Experiencing some bowel trouble?
Not been to the doctors yet?
When you start experiencing problems, it's embarrassing and if you're anything like me, you'll think 'Oh it'll be OK and it'll be fine in a few days'.Well, early on, even after you've been to the doctors, it will pay you to start keeping a food diary to help identify patterns and any specific foods that can trigger the feeling.
I found a great one here - Thank you BUPA!
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